Align your habits with your desired outcome. 

One underlying (well, not so underlying
because I said it *a lot*) was this…

F&%K PERFECTION

It’s exhausting, it puts us in a state of
zero power in our life because we are
constantly chasing an ideal and it’s just
flat out never going to happen

Think about it logically- what IS perfect?

What does it mean to do something perfectly?
No one even knows…

Look at a baseball player- if they hit well
30% of the time they are considered elite

Far from perfect, wouldn’t you say?

So what does the whole F-perfection thing
mean to you, in your life? It means a few
things:

-focus on being 80-90% compliant, every day

-this is much easier than going 100% and then
10% because you are exhausted -set rules for
your day to help you build upon the habits
you want
-an example of my rules are, I eat a
vegetable with every meal

Now does it happen every day, all the time?
Nope, but it’s set in my daily routine so I
can strive to be compliant every day

Instead of just going “oh, I should eat more
vegetables”

Now I have a tangible thing that I can do
every day and look back to ask myself…did I
do this, yes or no?

No stories, because stories are what distract
us from our situation and our results (more
on this tomorrow)

So where in your life can you say
F-Perfection?

Now remember, I’m not saying you should just
go all crazy and face first into the Ben &
Jerry’s

I’m saying do the small things each day that
lead you to a simple outcome

It takes time, it’s not a black and white
answer and yes, it’s tough

That’s why I ALWAYS recommend having a coach
(even I have one)

Here’s your opportunity to get one too