Including a general outline about what to eat for optimal health and your desired results (fat loss, muscle gain...sound good?), this consultation will provide a strong starting point of knowledge to take action on.


  • 45 minute one time consultation
  • InBody Scan for body fat, BMI and other body composition measurements. 
  • Food log review
  • Personal nutrition plan recommendation
  • Meal Plan Add On Available at any time ($50, 3 different perfectly planned days. Breakfast, lunch, dinner and snacks)

Click below to schedule a Basic Nutrition session.