Saturday 040216

A squad that's got your back can help you go a long way. Kevin is 14th in the world in the 50-55 age group after the opens! he's moving onto the Masters qualifier at the end of this month to try and qualify for the CrossFit games in July! IIt'd be great to have people come and do the qualifier workouts with him when they are announced. We'll put more details on the Events page as it gets closer! 

#420 - "Deep Impact"
3 Front Squats (185/125)
6 Handstand Push Ups
9 Box Jumps (30"/24")

After Party

Goal Practice
Pick a movement. Coaches will help you pick the right number of reps.