Monday 041816

Marathon Monday Schedule: 5:30am, 6:30am, 7:30am and 9:00am classes are ON! All evening classes cancelled! Enjoy Patriots Day!

Front Squat
3 Sets of 5
Moderate to Heavy Loading
From the Floor.

#436 - "Fireball"
For Time
30 Squat Clean and Jerks (155/105)
EMOTM 7 Lateral over bar burpees
Including the start of WOD

Compare to #373 on 021516

Open Gym Accessory
3-10 Toes to Bar
Same number or + 1 as compared to when completed on