Wednesday 052516

Time to go!

Time to go!

Monday is Memorial Day
8:30 AM, 9:30 AM and Gym will be open until 12 for everyone to use. 

#473 - "Short Stack"

3 Rounds for TIme
15 Chest to Bar Pull Ups
10 Deadlifts (275/185)
15 Box Jumps (24"/20")
Compare to #423 on 040516

If you did Murph Friday night and are still sore replace Pull Ups talk to a coach before your workout to scale appropriately!

After Party
2 Rounds
30 seconds on, 15 seconds off
Russian Twists
Flutter Kicks
Side Reaches
Hallow Holds

Open Gym Accessory
Odd: Double Unders (Max of 60 in the minute)
Even: 10 Wall Balls (30/20) and 5 Strict Pull Ups