Friday 070116

Today is Coach Alix's last coaching class. She's moving to LA and we're going to miss her! 
From Coach Alix

To my CFCL Family,
I don't even know where to begin so I guess I'll start with THANK YOU. It has been an absolute joy to be a part of such an amazing community for the past two years. 
It all started back in 2014 when I peered out the window of my new apartment in Watertown to see one of the famous CFCL park workouts going on. I was curious, excited and definitely scared when I came to my first Saturday intro but that quickly grew into my love for CrossFit which has truly changed my life over the last two years. 

Becoming a Coach in the summer of 2015 was the best decision I've ever made. To be honest, it was WAY out of my comfort zone. Despite my typically outgoing personality, I am extremely scared of being in front of large groups of people. 

Thank you to Mat and Jenna for trusting in me to become a part of your amazing coaching staff. You have truly found the most dedicated coaches who are passionate about each and every member. To my fellow coaches for being there for me as I learned the ins and outs of coaching. To all of the members of CFCL, you've made this place like home. I can't thank you enough for all the love and support you have shown me over the last two years both as a member, coach and friend.

While moving to LA brings many new and exciting adventures, I will always have a special place in my heart for CFCL. It's not goodbye, it's I'll see you later. 

With love, sweat and chalk,


#510 - The Other Total
1 RM Clean
1 RM Bench Press
1 RM Overhead Squat

Open Gym Accessory
50-40-30-20-10 Calorie Row
Rest :30 seconds between each set