Friday 072916

Early morning KB swingers

Early morning KB swingers

We're pumped for our next Ladies night! A ladies only workout and a glass or 2 of your favorite bev. after! Bring your friends! This workout is open for you to bring your friends for free! To help us get an estimated amount of wine, please RSVP (even if it's a maybe right now, still click below!) by clicking below

Benchmark Friday

For Time
2,000 M Row

Rest 12 Minutes

2 Rounds
With a Partner - Split reps and distance as desired
30 Calorie Bike
50 AbMat Sit Ups
50 yard Bear Crawl

Open Gym Accessory
Front Squat
Warm Up: 4 @ 75%, 4 @ 85%
Working set: 3x4 @ 90%