This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new!
4 x 3 Reps Hang Power Clean + Front Squat + Hang Squat Clean
#565 - "Swole Roller"
20 KB swings (70/53)
20 Toes to bar
20 Calorie row
Open Gym Accessory
Strict Handstand Push Ups
*Use 1 AbMat if necessary
*If unable to perform a Strict HSPU to 1 AbMat, do:
10 Seated Dumbbell Presses
Rest 2 Mintues between sets
20 Tricep Band Pull Downs
30 second Wall Climb Hold
Rest as needed between sets