Thursday 082516

This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new! 

Bring A Friend Day!

Minute 0-12
3 Rounds
21 Pull Ups
400 M Run

Minute 12-24
4 Rounds
Sled Push 1 Length
12 GHD Sit Ups
200 M Run

Minute 24-finish
3 Rounds
1 Minute Plank
30 Russian Twists
20 second side plank per side