This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new!
Teams of 2
400 M Run - Together
100 Deadlifts (225/155)
800 M Run - Split how you want
75 Hang Power Cleans (135/95)
1200 M Run - Split how you want
50 Front Squat (135/95)
1 Mile Run - Split how you want