Sunday 082816

This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new! 

5 Rounds for Time
10 Dumbbell Push Presses (35/25)
10 Dumbbel Renege Rows (35/25)
10 Dumbbell Box Step Ups/leg (35/25)
40 Double Unders