Monday 082916

Two hands touch or it doesn't count!

Two hands touch or it doesn't count!

This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new! 

Hang Power Snatch
3 x 3

#570 - "Blurry Sights"
6 Power Snatches (115/75)
6 Handstand Push Ups
24 Double Unders

Rest 5 Minutes

3 Rounds
:30 Second Handstand Hold
:30 Second Hallow Hold
:10 Second Bottom of a Squat Hold
Add :10 seconds to the Bottom of a squat hold each round (last round is :30 seconds)

Open Gym Accessory
125 M Row Sprint

Weightlifting Schedule This Week
Here's what's coming up!
Tuesday - Deadlift
Thursday - Bench Press
Sunday - Hang Power Clean