This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new!
3 x 5 - Across
#571 - "Solitary"
Hang Power Cleans (135/95)
Front Squats (135/95)
Compare to 070215
Open Gym Accessory
1 Lap - Push down, turn it around and push back
Weight should be moderate, you should be moving FAST
Rest 2 Minutes between rounds