Monday 090516

Strong overhead position from Carolynn

Strong overhead position from Carolynn

Labor Day Schedule: 8:30am, 9:30am Classes, 10:30-Noon Open Gym

This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new! 

DB Bulgarian Split Squats
3 x 8 per leg - Heavy

3 Rounds for Time
400 M Run
30 Squats
20 Push Presses (115/75)

Open Gym Accessory
Toes to Bar
5-10 Reps
Rest 2 Minutes
3 Rounds
30 second Front Plank
20 Second Side Plank per side

This Weeks Weightlifting Schedule
Monday - Bulgarian Split Squats
Tuesday - Strength Pull Ups
Wednesday - Clean and Jerk