Saturday 010717

Just watching the Cals tick by

Just watching the Cals tick by

Todays WOD

3 Rounds for Time
15 Hang Power Snatch (95/65lbs)
20 GHD SIt Ups
40 Walking Lunges
80 Double Unders

Opens Prep Course

The 2017 CrossFit Games Open is just around the corner! 

The Opens workouts are no joke. They are hard physically and mentally because we care about our performance and doing our best. Knowing how to approach the event and systematically plan to maximize your abilities will help you get your best score the first time you do the workout.

That’s why we created the Opens Prep Course!