Tuesday 011017

Dan teaches Matti how to kip

Dan teaches Matti how to kip

Todays WOD

#700 - "Can Opener"
AMRAP 12 Minutes
15 Overhead Squats (95/65lbs)
12 Box Jump Overs (24"/20″)
9 Toes to Bar

Opens Prep Course

The 2017 CrossFit Games Open is just around the corner! 

The Opens workouts are no joke. They are hard physically and mentally because we care about our performance and doing our best. Knowing how to approach the event and systematically plan to maximize your abilities will help you get your best score the first time you do the workout.

That’s why we created the Opens Prep Course!