The Annual Holiday Party is Friday! NO evening classes! Last class is at 12 PM!
3 Rounds for Time
500 M Row
10 KB Complex (5 per arm)
Using 1 Kettlebell, the KB Complex is:
KB Single Arm Swing
Complete all reps with 1 arm before switching to the other arm
Friday, Dec 1, Annual Holiday Party!
One of our FAVORITE annual celebrations! This party is not to be missed!
We'll provide the main courses. Feel free to bring a +1 and a dessert or side to share! It's BYOB, and we want to see you all there!