Wednesday 020817

Seva putting in work

Seva putting in work

Todays WOD

Front Squats
Every Other Minute for 10 minutes (5 rounds)
6 Front Squats
Start around 60-65% and work up if can continue to hit clean reps.

Coaches Note: We did this 2 weeks ago. Can you do the same or more?

AMRAP 20 minutes
20 Calorie Row
20 Wall Balls (20/14)
10 Toes to Bar

Coaches Note: What is the goal of today? How can you maximize your workout? Go fast and hard from the start and try to hold on? Planned sustained effort always rowing a certain speed, doing a certain amount of wall balls unbroken...?

2017 Intramural Open

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