Saturday 041517

Patriots Day (Marathon Monday) Schedule
5:30 AM Class
6:30 AM Class
7:30 AM Class

3 Rounds for Time
9 Muscle Ups
15 Strict Handstand Push Ups
21 Toes to Bar
Run 800 meters

Barbell Betty's is back!

For 6 weeks, starting May 1, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting.  They'll squat.  They'll lunge.  They'll press.  They'll sweat.  They'll use chalk.  They'll get STRONGer!

This small group meets 2x/week (for 6 weeks) on Mondays and Wednesday from 8-9PM.  On both days Betty's will lift and on one day they'll also do some fun conditioning.  Betty's CAN be mixed with regular CrossFit WODs and is open to members and non-members.

For more information about Barbell Betty's and on signing up please contact