Wednesday 041917

The look of pure grit and determination

The look of pure grit and determination

Barbell Betty's is back!

For 6 weeks, starting May 1, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting.  They'll squat.  They'll lunge.  They'll press.  They'll sweat.  They'll use chalk.  They'll get STRONGer!

This small group meets 2x/week (for 6 weeks) on Mondays and Wednesday from 8-9PM.  On both days Betty's will lift and on one day they'll also do some fun conditioning.  Betty's CAN be mixed with regular CrossFit WODs and is open to members and non-members.

Each Round For Time:
Every 5 Minutes for 25 Minutes
400 M Run
20 Bar Facing Burpees

You will have 5 scores.

Congratulations to all of the CFCL runners who ran the Boston Marathon!
Amy W.
Amoos B.
Kenny P.
Shane M.

We're so proud of you guys!