Barbell Betty's is back!
For 6 weeks, starting May 1, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting. They'll squat. They'll lunge. They'll press. They'll sweat. They'll use chalk. They'll get STRONGer!
This small group meets 2x/week (for 6 weeks) on Mondays and Wednesday from 8-9PM. On both days Betty's will lift and on one day they'll also do some fun conditioning. Betty's CAN be mixed with regular CrossFit WODs and is open to members and non-members.
Deadlifts (185/135 lbs)
Hang Power Cleans
Do 1 Deadlift, 1 Hang Power Clean, 1 Jerk.
Do 2 Deadlifts, 2 Hang Power Cleans, 2 Jerks.
Do 3, 3, 3. 4,4,4. 5,5,5. 6,6,6. 7,7,7.
Then go back to 1,1,1.
Rest :30 seconds after each completed round