Thursday 042017

Hannah keeping it real

Hannah keeping it real

Barbell Betty's is back!

For 6 weeks, starting May 1, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting.  They'll squat.  They'll lunge.  They'll press.  They'll sweat.  They'll use chalk.  They'll get STRONGer!

This small group meets 2x/week (for 6 weeks) on Mondays and Wednesday from 8-9PM.  On both days Betty's will lift and on one day they'll also do some fun conditioning.  Betty's CAN be mixed with regular CrossFit WODs and is open to members and non-members.

Deadlifts (185/135 lbs)
Hang Power Cleans
Rest :30

Do 1 Deadlift, 1 Hang Power Clean, 1 Jerk.
Do 2 Deadlifts, 2 Hang Power Cleans, 2 Jerks.
Do 3, 3, 3. 4,4,4. 5,5,5. 6,6,6. 7,7,7.
Then go back to 1,1,1.
Rest :30 seconds after each completed round