Friday 050517

Back Squat
Every 2:30 for 7:30
5 Reps @75-85%

"Hand Granade"
For Time:
30 Power Snatches (95/65 lbs)
120 Double Unders
30 Power Snatches (95/65 lbs)

Coaches Note: Do you always weare lifting shoes for squats? Do you always wear a belt? Today try to do the squats without lifters and a belt. We'll spend some time reteaching you how to breath correctly to actually use your midline and core when you squat. The squats should be heavy enough where it's difficult for 5, but light enough that you could get 4-5 more.
The second part is a fast sprint of a workout. How few sets can you do each 30 snatches in?