Friday, August 11 2017

U.S. Air Force Senior Airman Bradley R. Smith

U.S. Air Force Senior Airman Bradley R. Smith

Mainsite Friday

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

Coaches Note: Today is our first Mainsite Friday WOD. "Bradley" also happens to a hero WOD but it's one that thousands of CrossFitters around the world have done. Doing this workout connects us all and it is the first Mainsite Friday of the summer!

Today's WOD is a classically programmed high intensity interval training (HIIT) style. To get the most out of a workout like this that has built in rest and that has short work efforts, high effort is needed. Each round, pin your ears back and go!