Labor Day Schedule
8:30 AM and 9:30 AM classes, Open Gym until 12:00
3 x 3
Run 200 M
30 Dumbell Push Press (45/35 lbs)
Run 400 M
30 Dumbbel Hang Power Cleans (45/35 lbs)
Run 600 M
30 Dumbbell Push Press
September 1: Last Friday night BBQ of the summer and Coach Dan's Going Away Party!
September 9: 6th Anniversary Members Only Throwdown! One of the best times of the year! Whether you're new to CFCL or have been coming for years (you can attest this is an awesome event!) you should sign up to be on a team! More info and sign up below!