Tuesday, January 2 2018



Handstand Push-Ups
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Upcoming Events

Starting January 8, 2017 - Barbell Betty's is back!
For 5 weeks, starting January 8th, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting.  They'll squat.  They'll lunge.  They'll press.  They'll sweat.  They'll use chalk.  They'll get STRONGer!

Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open!