Wednesday, January 10 2018

Dumbbell fun on deck today!

Dumbbell fun on deck today!

10 Dumbbell Snatches (5/side, 50/35 lbs)
30 Double-Unders
Rest 2 Minutes

Dumbbell Hang Power Clean and Jerk (50/35 lbs)
18 Dumbbell Front Rack Lunges (9/leg)
Rest 2 Minutes

Target Burpees

Referral Reminder! 

You know someone who needs to workout and change their lifestyle.
You know someone who would love CrossFit, even though they may not think so.
You know someone who needs what you've found; community, fitness and fun. 

But "convincing" someone can be tough. You can take a horse to water but you can't make them drink. 

That's why we want to give you some leverage, and give you a bonus too.

During the month of January, refer a friend and they'll get 50% off their membership, and so will you. 

They'll feel more comfortable when they have a friend (you) with them and you'll get to help them join a great community and you'll get a membership on the cheap. 

Here's what to tell them: "Give it 30 days, if after that you really don't like it, I'll never ask again." 

Click below to email us and CC your friend and we'll take it from there! 

Upcoming Events

Sunday, January 14th 10 AM - 12 PM - Handstand Push-up and Handstand Walking Clinic
Are perfected HSPU and handstand walking on your list of things to achieve this year? This clinic is not to be missed!