Saturday September 22nd - Row-A-Thon for Horizons for Homeless Children and CrossFit Arsenal
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Barbell Betties is coming back!
Our womens only weightlifting class is amazing!
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Teams of 3
180 Deadlifts (155/105 lbs)
135 Hang Power Cleans (155/105 lbs)
90 Jerks (155/105 lbs)
Handstand Push Up Skill
5x5 Strict Handstand Push-ups
Rest 1 minute between sets
For athletes who are able to easily perform the 5 sets, have them execute the reps with a 2-sec lower each rep. We recommend a partner count the tempo for them.
1. For athletes who do not yet have strict handstand push-ups, scale to a partial range of motion strict handstand push-up.
2. For athletes who do not yet have the ability to kick up to the wall, have them work through 5 kick up attempts every 2 minutes for 5 sets.