Monday, March 11 2019



Want to lose weight and be supported throughout the journey?
Our next group nutrition program, The Athelte System, is coming in April and goes to the start of summer!
What is the Athlete System? Read about our last program

"The Popeye Plan"
5 Rounds for Time
400 Meter Run
9 Toes to Bar
6 Chest-to-Bar Pull-Ups
3 Bar Muscle-Ups

After Party
Every 2 Minutes for 10 Minutes
Minute Max Distance Handstand Walk
Accumulate as much time as possible in an L-Sit in 1 minute before starting the next handstand walk again.

If you're unable to handstand walk, spend 1 minute in a wall climb hold or max shouler taps in a plank position in 1 minute