Monday, May 13 2019

Maureen.

Maureen.

Upcoming Events

June 7th - Ladies Night with Coaches Cassi and Abby!

Themed playlist, wine, kick ass bootcamp and bring a friend! WHAT COULD BE BETTER?

June 8th - Bro Sesh with Coach Eddie!

Join us for an awesome day of lifting and fitness. All are welcome, no matter your fitness level. Please behave through June 7th so the ladies let you come play, and don't say no to watching the kids when they have ladies' night.

Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!


Skill
1. Pull up technique
2. Build to a heavy 3 thruster

WOD
”Fran”
For time:
21-15-9 reps of:
Thrusters (95/65)
Pull ups

Coaches Note: Benchmark Monday!!! Get out your logbooks and make sure to look up what your score was in the past if you have completed Fran before or write it in for the first time - we will definitely retest this CrossFit classic again at some point in time. The goal today is to meet the sprint-like stimulus intended for this workout - it’s amazing what a few short minutes of an all out effort can do for your fitness. Let’s get set some new PR’s today and start the week off right!