Thursday, May 16 2019

Derek.

Derek.

Upcoming Events

June 7th - Ladies Night with Coaches Cassi and Abby!

Themed playlist, wine, kick ass bootcamp and bring a friend! WHAT COULD BE BETTER?

June 8th - Bro Sesh with Coach Eddie!

Join us for an awesome day of lifting and fitness. All are welcome, no matter your fitness level. Please behave through June 7th so the ladies let you come play, and don't say no to watching the kids when they have ladies' night.

Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!

Skill:
1. Box jump technique
2. Build to a heavy 2 front squat

WOD
”Quadzilla”
5 Rounds for time
30 Box jumps (24/20)
10 Front Squats (155/115)

Coaches Note: This one is a leg burner. Make sure to give your legs some TLC after the workout today. We will get you cooled down properly, but think about spending 5-10 minutes after rolling your quads, hamstrings, and glutes. Spending some extra time on a couch stretch might not be a bad idea either!!