Toes to Bar technique and scaling
Pistol technique and scaling
600 meter row
60 Toes to bar
60 Push Press (135 lbs./95lbs.)
600 meter run
Coaches Note: Nothing like a longer chipper to start the weekend off right!! We will help you find challenging, but achievable scaling options for the toes to bar and pistols to keep you moving, but improve your skills at the same time. Chip away at it and get the work done. Have a safe and fun weekend!