Monday, May 6 2019

Joey P.

Joey P.

WOD
"Hanz and Franz"
For load:
1 set, every 2:30 for 10 sets:
8 Front Squats (heavy)
4 Dumbbell Bench Press (heavy)
- ascending in weight

Accessory
2 Attempts at a max hanging L-sit hold from pull up bar
(Coaches will help to modify)

Coaches’ note: SWOLE’ SESH today!! Have fun and get a good pump in. Move up in weight as the workout progresses and don’t be afraid to lift something heavy for you today. Partner up and have fun!!