1. Double Under technique and skill work
2. Chest to bar pull up progression
3 Rounds for time
500 meter row
100 double unders
20 chest-to-bar pull ups
Coaches Note: Great day to improve our skills on double unders and pull ups today. If you don’t have chest to bar yet, fear not. We can help you get there if you already have pull ups, or if you are working on getting pull ups, we will have some skill work and scaling options today that will help you build strength, but also start practicing the mechanics needed to eventually perform kipping pull ups once our strength is built.