It’s easy to see why people stop going to the gym after a few weeks (or days) of trying.
Going to the gym involves:
Get gym clothes ready the night prior or morning of,
Travel to the gym,
Figure out what workout to do – Find something online or in a magazine, copy someone else (who’s probably doing it wrong) or try to get creative,
Workout for at least the same time if not LONGER then a CrossFit Class - to get the same benefit you’ll have to do twice as long on cardio and then do strength and core training after that,
Wait until equipment you want to use is available,
“Protect” your equipment from being used by others while you’re in the middle of your workout,
Figure out what stretches to do,
Travel from the gym.
That’s a lot! How do you know you’re doing the exercises correctly? Are you following a program that will work efficiently and effectively? Are you in an environment that motivates you and makes you want to work hard AND come back again the next day?
Going to CrossFit involves:
Get gym clothes ready the night prior or morning of,
Travel to the gym,
Spend less time in the gym and get results faster by doing the most effective and efficient forms of exercise on the planet that is lead by professional coaches,
Travel from the gym.
We didn’t even talk about the motivation, inspiration and camaraderie that will make your workouts fun and make you want to come back day after day.
Getting results like burning fat, building muscle, looking great and feeling amazing can happen even with your busy schedule and on the go life.
You don’t have to spend a long time in the gym.
You don’t have to think about what workout to do.
You don’t have to be a workout or gym pro.
You do have to show up.
You do have to give your best effort and try.
Doing CrossFit is simple, efficient and fun.
Want to try it or learn more? Click below to set up a free intro.