Tuesday 032916
SO happy we're not doing 16.5 again...ever...?
Warm Up
Slow AMRAP 5
10 Calorie Row
10 Hand Release Push Ups
Split Jerk
5 x 3 Starting @65% - ascend only if technique is solid.
1st Rep - Pause 3 seconds in receiving position.
Metcon
Same as class, with class
Including Man Makers!
Optional
AMRAP 8
12 Lateral Box Jumps (24"/20")
10 Chest to Bar Pul lUps