Tuesday 101116

Warm Up
Row 2k
Then
8×3 Seated box jumps - Add weight if possible

Snatch
6×3 @70-80% – Drop and reset each rep
Full squat snatch, of course. Work up based on feel.

Touch and Go Deadlift
3×5 at very moderate weight (Add 10/5lbs to last week)

Metcon
EMOTM 20
Odd: 10 Kettlebell Swings (70/53) + 5 Dumbbell Squat Cleans (45/35)
Even: 200 M Run