Crossover Symmetry - Activation
15 OH walking lunges w/plate
10×1 @ 80-97.5%
Move up based on feel.
Pick one or 2 depending on your weakness
Hang Power Cleans (195/130)
Front Squats (195/130)
Toes to Bar Volume
Even: Run 200m
Odd: 15 Toes to bar
Snatch and Overhead Squat Comfort
1×3 – 10 second hold at the bottom (light)
1×3 – 5 second hold at the bottom (moderate)
This is specifically for people who struggle with the bottom position/mobility of the OHS and snatch.