Friday 102116

Warm Up
2 Rounds
10 Band Walk Steps Left, 10 Right
10 Glute Bridges with Band on Knees
7×1 Seated box jumps
-High and challenging box. Use weight if possible.
Height of box is more important then weight.

Clean and Jerk
7×2 @80-85% – Drop and reset each rep
Full squat clean and split jerk. Work up based on feel.

Push press
4×3 @90%

21-15-9 Reps for Time
Thrusters (95/65)
Pull Ups

Coach Steve