Tuesday 102516

 Stregth Focus

7×2 @80-90% – Drop and reset each rep
Full squat snatch. Work up based on feel.

Touch and Go Deadlift
3×5 at very moderate weight (Add 10/5lbs to last week)
Stay modest now and reap the benefits then.

Endurance/Work Capacity Focus
6 Rounds
100m sled push sprint – Light and fast
Rest 3 minutes
Looking for a continuous effort here, if you cannot get 100m straight, shorten the distance and up the rounds to accumulate 600m of sled sprints

Coach Steve