Friday 102816

Open Gym Accessory
Squat Clean
7×2 @80-90%
Drop and reset each rep
Work up based on feel.

Push press
4×2 AHAP
Start around 90% and work up to a 2RM.

Pulling Stamina
EoMOM (Every other) for 10 minutes
3 Legless rope climbs
- Modify to - Less Reps - 1 Legless and 2 or 1 with Legs - All Legs - All Legs Less Reps