Wednesday 111616

Gymnastics After Party
4 Rounds - 20 Minute Cap
6 CTB pull-ups
6 Calorie row
9 CTB pull-ups
9 Calorie row
12 CTB pull-ups
12 Calorie row
Rest 90 seconds

Strength Focus
Push Jerk 5×5 @60%
*Try to make these touch and go.

Endurance Focus
4 Rounds
50 Assault Bike calories
Rest 1 minute