Saturday 111916

Pick 1 or 2 Focus Areas Today

Strength Focus
1) Squat snatch 3×5 @70% – Drop and reset each rep

Gymnastics Focus
1) With a partner:
800m Double KB farmers carry w/53/35lbs kettlebells
One person carry’s at a time, switch anytime
Upon finishing immediately alternate three max sets of toes to bar each

2) AMRAP 1 minute x6
6 Thrusters (135/95)
3 Bar Muscle Ups
Rest 30 seconds between AMRAPS*
*Pick up where you left off each time, do not start over.

Endurance Focus
Run 1 mile
Rest 1:1
Run 800m
Rest 1:1
Run 400m
Rest 1:1

Coach Steve