Monday 112816

Pick 1
Strength Focus
Power Snatch
5×5 @70%
Drop and reset each rep
Rest as needed after finishign 5 x 5
Snatch Pull
4 x 2 @ 100%

Endurance Focus
3 Rounds
30 Hang power Snatches (95/65)
100 Double Unders
Rest 90 seconds
Goal is to go unbroken as long as possible on power snatch. Don’t break up into small sets, big sets only. If unable to get at least 10 Unbroken, scale weight.

Coach Steve