Saturday 120316

Pick 1 or 2

Strength Focus
Squat Snatch
3×5 @75% – Drop and reset each rep

Strength Focus
10 Rounds
3 Touch and go squat clean thrusters (185/125)
6 Strict HSPU
9 Assault Bike calories
Rest 30 seconds
You may NOT jerk the thruster.
*Modify weight as needed to complete Thrusters as written.

Endurance Focus
4 Rounds
Run 800m
Rest 1:1

Gymnastics Focus
8 Rounds
1 lap on turf (40 yard) Unbroken farmers carry w/plates (pinch grip) – competition style plates preferred
Choose your own weight, rest as needed between rounds.

Coach Steve