Friday 122316

Pick 1:
Cardio and Endurance Focus
10 Rounds
Row 500/400m
Rest 1 minute

Strength Focus
Find your new 5RM back squat
This is it, last chance to test it. Go big or go home.

Gymnastics Focus
21-18-15-12-9
Chest to Bar Pull Ups
Run 100m between sets - Bike 8/5 Calories if snow/ice

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