Wednesday 041316

Warm Up
800 M Run

Squat Clean
10x2 @ 70% - Drop each rep - No TnG

Metcon - With Class
AMRAP 6
5 Toes to Bar
1 Power Clean (165/110)
5 Toes to Bar
2 Power Cleans
5 Toes to Bar
3 Power Cleans
etc.

Metcon
10 Rounds
10 Overhead Squats (95/65)
30 Double Unders