Saturday 041616

Warm Up
3 Rounds
50 Double Unders
500 M Row

Strength
AMRAP 30s x 3
Max Rep Power Snatch @70%
Rest 90s between each set

Metcon
5 Rounds
12 Front Squats (135/95)
12 Strict Handstand Push Ups
24/18 Calorie Row
Rest 1 Minute between rounds

Skills
4 Sets
8 Back Rack Bulgarian Split Squats per Leg
Rest :30 seconds
1 Attempt - Max Broad Jump
Rest 90 seconds-2 minutes