Run 800 M
2 x 5
Try to add 5-10# from your test week. No bouncing!
Focus on keeping control lowering the bar and making each rep look the same.
Same as class, with class.
30 Squat Clean and Jerks (155/105)
EMOTM 7 Lateral over bar burpees
Including the start of WOD
Compare to 021516
Max Unbroken sets of 6 Toes to Bar
Be smart with your hands. Don't rip, grip the bar correctly trying not to place your whole palm over the bar before gripping. More towards base of fingers and top of palm.