Monday 041116

Warm Up
1000 M Row
*250 Easy, 250 moderate/hard

Deadlifts
1 x 5 @ 90% of 5 RM from test week - No bouncing!
Focus on keeping control lowering the bar and making each rep look the same.

Meton - With Class
For Time
40-30-20
Kettlebell Swings (53/35)
Box Jumps (24"/20")

Skills
EMOTM 15
3 Unbroken Muscle Ups
Beautiful and crisp
Film them and fix techinque