60 Bar facing burpees
Deadlift 1×5 – No bounce – Try to add 5 to 10lbs to your lift from week 4. If you did not do it week 4, find a 5RM.
Same as calss
Front Squats (185/125)
Bar Muscle Ups
EMOM for 8 minutes
10 Alternating weighted pistols
Start at a lighter weight and work up to something challenging.